Fitness and Workouts

Past workouts or fitness ideas that I have posted. If you have specific fitness goals, let me know and I can create workouts tailored to you! 🙂

15 Minute Workouts: 15 Minute at Home Workout, 15 Minute Workout for Work, 15 Minute at Home Workout, 15 Minute Winter Workout

Core Challenges: One, Two, Three, Four

Yoga Poses: Mountain Pose, Tree Pose

Plyometrics: Two-Foot Ankle Hop, Standing Jump Over Barrier

Track and Field: Warm-Up Routine

Weights/Conditioning: Summer lifting schedule, At home conditioning

Lower Body: Hip Raise, Wall Sit Squat

Upper Body: Pushup

Hikes and Nature: Horsetail & Ponytail Falls


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