New Professional Website!

Hey everyone! My professional website has launched and along with it my blog. I will continue to post workouts, recipes, and more here as a part of my lifestyle blog, but refer to this website for info on specific medical conditions, treatments, and more!

Check out my first post below!


Life Update

Just wanted to fill you all in on the updates going on with me! I just got back from the AANP (American Association of Naturopathic Physicians) and NMSA (Naturopathic Medical Student Association) conferences down in scorching hot Arizona! It was so inspiring to hear from other physicians who are doing cutting edge research, have booming practices, and who are changing the face of medicine.

Now about me… To celebrate my last year in medical school, I have a lot of new content I will be putting out starting towards the end of the summer as a launch for my new professional website. I will still continue to have this blog and it will be geared towards preventive health (as always) with workouts, recipes, and other preventive health tips. My professional website and blog is at and that will contain more information regarding my medical practice once I am out of school, how to schedule appointments with me, and information on medical conditions and treatments!

Just wanted to give you all an update since it has been a while! I have not gone anywhere, just getting more content to better serve you!

Until then happy summer, happy health, and happy life! ūüôā



Why I marched?

I do not like to get political on here, because I want to be inclusive and accessible to all people. That being said, I was a part of the women’s march yesterday¬†with my mother and I wanted to share my experience via a photo collection. I marched for myself, my mother, my family and friends, my future patients and clients, the athletes I coach, women who could not march themselves, and all men who have women in their lives in some way (which is all men). Portland had a crowd of approximately 100,000 people and it was so motivating to see so many different backgrounds, personal stories and reasons behind their choice to march. I hope through my photos you too can¬†join a group or get involved in some cause/political action/etc., because the only way to ensure¬†change in a way that you would like to see is to get involved yourself.


Getting ready to march with momma

We made all our signs!


And then got our picture taken multiple times


The march was bigger than any of us imagined! Photo credit: Edwin Vega


Photo credit: Carla Janelle


At the end of the day we went home and found out we were on the news.

However you march or get involved, DO IT NOW! There is no time to wait. If I can take time away from medical school, you can too! 

Naturopathic Medicine Week -Treat the Whole person

In honor of Naturopathic Medicine Week, I am trying to post a little bit every day about Naturopathic Medicine… what we do, how we do it, and who we are!

Today during shift, I was reminded how important it is for us as doctors to look at the whole patient and treat the whole person not just their symptom or their disease. I mean hello people, a person is not just a cough or fatigue, there is more to that story. In fact, treating the whole person is one of six Naturopathic Medicine Principles.


6 Principles of Naturopathic Medicine

How does this look one might ask?

Let’s say a person has stomach pain. There are billion things that stomach pain could be ranging from really acute, scary things to other things that are much more benign. All medical doctors¬†(in theory) should be able to ascertain the type of pain and obtain a history about the symptom, do a physical exam, and ideally diagnose the patient with the disease or condition. But sometimes, often times more than we would like to admit, the pain is just pain and we do not have a great medical explanation behind it.

Now many doctors¬†(including Naturopathic doctors) would just treat the symptom so the person¬†has relief and hope that it resolves on its own. BUT!!! and this is a big but here folks… that does not treat the underlying problem. A Naturopathic doctor is charged with the goal to not only fix symptoms and figure out the condition, but to try to help correct the underlying reason that the person had the symptom or condition in the first place. This often means stepping away from the focus on a symptom and looking at the whole person…

  • What do they eat?
  • How do they sleep?
  • What are their stressors? How do they deal with them?
  • Do they have other symptoms?
  • What is their lifestyle and environment like?

The Naturopathic Physician is allowed the time to look at these underlying lifestyle issues that often cannot be addressed during a quick visit. This allows us to help the person heal themselves and hopefully avoid having to continue treating the symptom over time.

Homework Assignment!!

I am ‘assigning’ homework for anyone who is interested in supporting Naturopathic medicine, learning more about it, or wanting to do something Preventive for your health…

Take a picture of yourself with something that you would consider preventive health. This could be eating an apple, going on a walk, taking a nap, laughing with friends, getting a check up at the doctors, drinking tea, or more… take that picture and post it to your blog or social media with the caption “Naturopathic Medicine Week” or hashtag “#naturopathicmedicineweek” and “#nmwNUNM2017”. If you do not participate in social media, but want to participate comment in the comments below your Preventive Health picture. ūüôā


Working the Med Tent at the Portland Marathon! #NatMedWeek2017 #NaturopathicMedicineWeek #nmwNUNM2017

Naturopathic Medicine Week – Establish the Foundation of Health

Hey everyone, it is Naturopathic Medicine week from October 10-16th!


One of the amazing things about being a Naturopathic Physician is the wide array of modalities (treatment options) that we have to choose from to help our patients become the healthiest versions of themselves. Today I have been spending most of my day on one of our most basic, but arguably the MOST important treatment modalities, NUTRITION!!!

Nutrition would fall under the therapeutic treatment order category of ‘establish the foundation of health’, which essentially means to help the patient build his/her health foundation without any additional supplements, herbs, medications, etc. This category also includes items like sleep hygiene, basic hygiene, exercise, stress reduction techniques, and more.

To learn more about the Therapeutic Order and Naturopathic medicine, check out the AANMC (Association of Accredited Naturopathic Medical Colleges) website.

One nutritional assessment I like to have people do, is a self reflection on their feelings surrounding health, nutrition, and food. Often times we have underlying feelings about food/nutrition/health/body image that prevent us from obtaining our ultimate food/fitness/health/weight goals. Some example questions I have people fill out are listed below.

  • What is your food philosophy?
  • What routines do you have for food and eating?
  • What dietary goals or changes do you wish to make in your life?

After that, I then recommend people complete a diet diary (track everything they consume for 3 days to 1 week). I then use this date to do a comprehensive dietary analysis on the person and help them see where they are meeting their dietary goals and where they are missing the bar. Having this data is helpful before going into a large dietary change and people are able to track their own dietary changes overtime, seeing their nutritional improvement with their own eyes.

If you are interested in working on your diet or other foundations of your health, then find a local Naturopathic Physician in your area and schedule an appointment! You can also track your own diet at home using one of my free online diet tracking tools such as: Cronometer, My Fitness Pal, or any others you may find.

My name is Emma Petshow and I am a 4th year naturopathic medical student at the National University of Natural Medicine in Portland, OR. For more about myself, check out my bio or my LinkedIn. This blog is intended for information about preventive health and lifestyle improvement. The information contained on this blog is not to be used as medical advice. For specific medical advice you should consult your physician.

Naturopathic Medicine Week

Celebrate Naturopathic Medicine Week by sharing your knowledge or experience with Naturopathic Medicine. If you do not know what Naturopathic Medicine is then ask! Ask a local licensed Naturopathic Doctor (they will have the letters ND or NMD behind their name), check out the American Association of Naturopathic Physicians website, or ask me! 

More to come this week about the profession, who we are, what we do, and how you can access healthcare services! 

Back Pain – Fact or Fiction Video

This is an interesting video regarding facts and fiction of back pain and how it affects patient care and outcomes…

It is about 15 minutes long, but worth the watch. Chronic pain is an issue for many Americans, especially back pain. This video gets at the Naturopathic doctors’ goal to identify and treat the root cause and do no harm. The professor looks at pain from a different lens.

My name is Emma Petshow and I am a 4th year naturopathic medical student at the National University of Natural Medicine in Portland, OR. For more about myself, check out my bio. This blog is intended for information about preventive health and lifestyle improvement. The information contained on this blog is not to be used as medical advice. For specific medical advice you should consult your physician.