Exercise Spotlight – Body-Weight Wall Squat

Sick of doing just regular squats to strengthen your quadriceps and hamstrings? Or do you feel like there is a part of your squat that is weaker than another?

Then the Body Weight Wall Squat is the exercise for you!

This targets your quads, hamstrings, glutes, and core while not allowing you to cheat through the squat by using your momentum (don’t lie we have all done it before).

Goal: 5-10 reps per workout (make sure you pause 5 x total per rep for 5-10 seconds each)

Too easy? Add weights, increase your reps, or increase your pause time!
Too hard? Decrease your reps, decrease the pause time, but do not decrease the amount of times that you pause during the exercise!

Stay tuned! I will continue to post more exercises and videos aimed to tone and train!

This blog and blog post are not to be used for diagnostic medical purposes or medical advice, they are for educational purposes only. Prior to starting an exercise routine make sure you consult your doctor to ensure that you are healthy enough to exercise. 

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