The Hip Raise is an exercise TRIFECTA! It targets your glutes, hamstrings, abdominals, and lower-back muscles (well I guess that’s a quad-fecta but you get the idea).
Add this to your weekly/daily workout routine to increase the strength of your hamstrings and tone up those trouble spots! I call it the cellulite busting exercise, because it hits all the places where that tends to hide out. Bonus… it requires no equipment what-so-ever!
Goal: 3 sets of 15 reps (make sure to hold the “up position” for at least 3 seconds up to 5)
Too easy? Place your arms out to the side instead of by your hips. Add some weights to your hips and perform the exercise OR hold a piece of paper between your knees and do not let it drop!
Too hard? Decrease the reps and/or sets. Raise your hips as high as you can… even if they are an inch off the ground you are starting to strengthen those muscles.
Stay tuned! I will continue to post more exercises and videos aimed to tone and train!
This blog and blog post are not to be used for diagnostic medical purposes or medical advice, they are for educational purposes only. Prior to starting an exercise routine make sure you consult your doctor to ensure that you are healthy enough to exercise.