Come hear me speak at PSU about Naturopathic Medicine and sports, two of my PASSIONS!! Event description and link to the event details below.
Naturopathic medicine focuses on treating the whole person, preventing disease, teaching our patients, and helping everyone become the healthiest versions of themselves. It is widely accepted that physical activity can decrease a variety of illnesses and conditions including heart disease, diabetes, and even depression to name a few. But what happens when you are trying to be active, but get injured or are “too sore” to go back out the next day? That’s where natural medicine can help. Learn how to utilize natural techniques to increase your tolerance to exercise, improve recovery times, and focus your exercises to maximize your health gains and improve your quality of life. Using naturopathic medicine modalities such as exercise prescription, nutritional/herbal supplementation, nutritional changes, and physical medicine techniques including massage, chiropractic manipulation, cupping, and more you too can become a natural athlete and take steps towards becoming the healthiest version of YOU!