Hiking Around the Gorge

Yesterday in lieu of lifting or cardio… A friend from my medical school and I decided to go on a hike in the Columbia River Gorge, which was gorge-eous (pun intended). We went up the Horsetail Falls trailhead, saw Ponytail falls, went over to Triple Falls, walked and explored the Oneta gorge, and then headed back to the historic Columbia River Highway!

It was a great, hot, day for a hike, but so nice to be out in nature and getting exercise!

Ponytail Falls

Horsetail falls

My charge to all of you is get out in nature, hike, and move more! Good for the mind, body, and soul. đŸ™‚


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