I am sitting in class this evening, listening to a Naturopathic oncologist (cancer doctor) and she has some insightful things to share. One that stuck with me the most is below…
“You inherit your genes, your environment turns them on or off.”
We cannot change our genetics (thanks parents), but we are able to adjust our environment. Not just where we live and environmental exposures (although that is important too), but food, sleep, stress reduction, exercise, mental health, social health, etc. can all be changed and modified to optimize health!
Just a thought for the day… Happy February!