“Buy and cook what is in season”, that’s what we are always told right? Besides just being trendy, the mantra is actually true! If you purchase and consume in season produce you will not only get the most fresh and tasty food and help the environment, but you will also save some serious $$$. Here is a guide to what is fresh in the fruit and vegetable world this month for local NW produce!
Be mindful that this list pertains mainly to NW residents. If you are from or living in a different location, click on the links below to create a list that pertains more to you!
October Food Challenge!
Make a Fall or Halloween themed meal, dessert, dish, or snack featuring some October What’s Fresh produce! Comment or message me your idea and I will feature them during the last week of October! You can also Tweet, Instagram, or Facebook me your meal idea using the #thisispreventivehealth
Later on this month, stay tuned for a recipe that uses What’s Fresh produce for its ingredients. If you want ideas for how to incorporate certain foods here into your diet let me know by leaving a comment!
Poll Winner from September!
You voted and peaches was the most popular fruit from September! Vote below for you favorite October fruit!